Blackberry Dessert Recipe

🍇 Blackberry Bliss: A Delicious & Easy Blackberry Dessert Recipe

If you're a fan of sweet-tart flavors and antioxidant-rich treats, then this blackberry dessert recipe is a must-try! Perfect for warm days, dinner parties, or a healthy mid-week indulgence, this easy-to-make recipe brings out the bold flavor of fresh blackberries while keeping things light and wholesome.

Whether you're looking for a healthy berry dessert or a fruity dish to wow your guests, this blackberry delight is packed with nutrients and flavor.

✅ Health Benefits of Blackberries

Before we jump into the recipe, let’s look at why blackberries are such a smart choice:

• 🧠 Rich in antioxidants – Protect cells from damage

• 💪 High in fiber – Great for digestion

• ❤️ Vitamin C and K – Boosts immune system & bone health

• 🫐 Low in calories – Perfect for guilt-free desserts

Eating blackberries regularly can contribute to healthy skin, better heart function, and a stronger immune system.

🍽️ How to Make a Simple Blackberry Dessert (No-Bake Parfait)

🛒 Ingredients:

• 1 cup fresh blackberries

• 1 tbsp honey or maple syrup

• 1 cup Greek yogurt (or whipped cream for a richer option)

• 1/2 cup granola or crushed digestive biscuits

• A few mint leaves (optional, for garnish)

👨🍳 Instructions:

1. Mash half of the blackberries with honey to create a thick sauce.

2. In a glass or bowl, layer in this order:

   • Crushed biscuits or granola

   • A scoop of Greek yogurt

   • A spoonful of blackberry sauce

   • A few whole blackberries

3. Repeat the layers until the glass is full.

4. Top with mint leaves and a few fresh blackberries for presentation.

✨ Chill for 10–15 minutes before serving for the best taste and texture.

💡 Tips:

• Swap yogurt for whipped cream or mascarpone for a dessert-style version.

• Add a layer of chocolate chips or chia seeds for extra flavor and health.