🌴 Premium Dates – Nature’s Sweet Superfood

Description:

Our handpicked premium dates are naturally sweet, soft, and packed with energy and nutrients. Grown in the sun-rich soils of the Middle East, these dates are perfect for a healthy snack, natural sweetener, or a power-packed addition to your meals. 100% natural and free from additives, our dates deliver both flavor and function—ideal for daily consumption, fasting, and gifting.

✅ Health Benefits of Dates

1. Natural Energy Booster

Dates are rich in natural sugars like glucose, fructose, and sucrose—making them a perfect pre- or post-workout snack.

2. High in Fiber

Support healthy digestion and prevent constipation with their high dietary fiber content.

3. Packed with Antioxidants

Loaded with flavonoids, carotenoids, and phenolic acid, dates help protect your body from inflammation and oxidative stress.

4. Brain Health Support

Dates contain compounds that may reduce inflammation and promote better memory and learning abilities.

5. Promotes Heart Health

The potassium and magnesium content helps maintain healthy blood pressure and reduces the risk of cardiovascular issues.

6. Bone Strengthening

Dates are a good source of calcium, phosphorus, and vitamin K, which support bone density and strength.

7. Natural Iron Source

Boost your hemoglobin levels naturally with iron-rich dates—especially helpful for people with anemia.

🥣 Nutrition Facts (per 100g)

NutrientAmountCalories277 kcalCarbohydrates75gSugars66gFiber7gProtein2gFat0.2gPotassium656mg (14% DV)Magnesium54mg (14% DV)Iron0.9mg (11% DV)Vitamin B60.2mg (12% DV)Calcium64mg (6% DV)