Pakistani Mango

🥭 Pakistani Mangoes: A Taste of Paradise with Powerful Health Benefits

Discover the sweetness, aroma, and nutrition of Sindhri, Chaunsa, and Anwar Ratol mangoes.

Pakistan is globally renowned for producing some of the finest and most flavorful mangoes, loved for their sweetness, richness, and aroma. Among the 250+ varieties grown, Sindhri, Chaunsa, and Anwar Ratol stand out as top-tier exotic mangoes.

Let’s explore the health benefits, nutritional values, and what makes these mangoes so special.

🟡 1. Sindhri Mango – The Queen of Mangoes

Origin: Sindh Province, Pakistan
Season: Mid-May to June

🧪 Nutritional Value (per 100g):

• Calories: 60
• Carbohydrates: 15g
• Vitamin C: 50% RDI
• Vitamin A: 20% RDI
• Potassium: 168mg
• Fiber: 1.6g

🌿 Health Benefits:

• Boosts immunity with high Vitamin C
• Improves eye health due to beta-carotene
• Aids digestion with natural fiber
• Natural energy booster from natural sugars

Flavor Profile: Intensely sweet and juicy with a rich pulp
Best For: Desserts, milkshakes, and eating fresh

🟠 2. Chaunsa Mango – The King of Flavor

Origin: Punjab, Pakistan
Season: June to August

🧪 Nutritional Value (per 100g):

• Calories: 66
• Carbohydrates: 17g
• Vitamin C: 40% RDI
• Vitamin A: 25% RDI
• Magnesium: 9mg
• Fiber: 1.8g

🌿 Health Benefits:

• Boosts collagen production for glowing skin
• Regulates blood pressure with potassium
• Fights free radicals (antioxidants)
• Improves digestive health

Flavor Profile: Fragrant, sweet, and slightly tangy with a buttery texture
Best For: Mango juices, frozen pulp, and gourmet dishes

🟡 3. Anwar Ratol – The Royal Aroma

Origin: Punjab, Pakistan (cultivated in both India & Pakistan)
Season: June to July

🧪 Nutritional Value (per 100g):

• Calories: 65
• Natural Sugars: 14g
• Vitamin A: 22% RDI
• Vitamin C: 35% RDI
• Iron: 0.16mg
• Fiber: 1.5g

🌿 Health Benefits:

• Rich in antioxidants to boost cell health
• Strengthens bones & skin with Vitamin A
• Enhances metabolism
• Great for hydration during hot summers

Flavor Profile: Intensely aromatic, small in size but bursting with flavor
Best For: Eating fresh, gifting, and mango salads

🧠 Final Thoughts

Pakistani mangoes are not just fruits – they’re a cultural treasure, full of rich nutrients, aromatic delight, and sweet tropical energy. Whether you love the bold flavor of Chaunsa, the smooth texture of Sindhri, or the fragrant burst of Anwar Ratol, there’s a mango for every palate.

🍃 Why Choose Our Mangoes?

• 100% Fresh & Chemical-Free
• Directly Sourced from Farms
• Fast Delivery During Peak Season
• Seasonal Boxes Available (Limited Stock)

🛒 Ready to Taste Authentic Pakistani Mangoes?

Order premium Sindhri, Chaunsa, or Anwar Ratol mangoes today — straight from the orchards to your home.