Premium Raspberry
Premium Raspberry
🍓 Raspberry: A Nutritional Powerhouse with Incredible Health Benefits
✅ Overview
Raspberries are small, vibrant red berries known for their sweet-tart flavor and rich nutritional profile. They are not only delicious but also packed with antioxidants, vitamins, fiber, and plant compounds that offer a wide range of health benefits. Whether eaten fresh, frozen, or as part of smoothies and desserts, raspberries are a versatile and powerful addition to any diet.
💪 Health Benefits of Raspberries
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Rich in Antioxidants
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Raspberries are loaded with antioxidants like quercetin, ellagic acid, and anthocyanins that help fight oxidative stress and reduce the risk of chronic diseases.
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Supports Heart Health
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The high levels of polyphenols in raspberries improve blood vessel function, reduce inflammation, and may lower blood pressure and cholesterol levels.
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Boosts Immune System
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Vitamin C plays a vital role in immune function. Just one cup of raspberries provides over 50% of the daily recommended intake.
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Aids in Weight Management
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High in fiber and low in calories, raspberries promote fullness and help regulate blood sugar, which may support weight loss efforts.
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Improves Digestive Health
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The dietary fiber in raspberries promotes healthy bowel movements and supports gut health by feeding beneficial gut bacteria.
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Anti-Cancer Properties
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Some studies suggest the antioxidants and ellagic acid in raspberries may inhibit the growth of cancer cells.
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Regulates Blood Sugar
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Raspberries have a low glycemic index and high fiber content, which helps stabilize blood sugar levels.
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Supports Eye Health
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The vitamin C, quercetin, and antioxidants in raspberries can protect the eyes from age-related degeneration.
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🍽️ How to Use Raspberries
Raspberries are incredibly versatile and can be incorporated into your diet in various ways:
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Fresh or Frozen: Add to cereal, oatmeal, yogurt, or salads.
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Smoothies: Blend with other fruits, greens, or protein for a healthy drink.
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Baking: Use in muffins, cakes, and tarts.
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Sauces and Jams: Make raspberry compote, jelly, or syrup.
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Infused Water or Tea: Add a refreshing raspberry flavor.
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Toppings: Use as a topping for ice cream or pancakes.
🥗 Nutritional Value of Raspberries (Per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 52 kcal |
| Protein | 1.2 g |
| Carbohydrates | 11.9 g |
| Sugars | 4.4 g |
| Fiber | 6.5 g |
| Fat | 0.7 g |
| Vitamin C | 26.2 mg (44%) |
| Vitamin K | 7.8 µg (10%) |
| Folate | 21 µg (5%) |
| Manganese | 0.67 mg (34%) |
| Magnesium | 22 mg (5%) |
| Potassium | 151 mg (4%) |
| Iron | 0.7 mg (4%) |
Note: Percent Daily Values are based on a 2,000-calorie diet.
🚚 Shipping & Delivery Policy
We’re committed to delivering fresh, premium-quality fruits right to your doorstep — fast, safe, and hassle-free.
📦 Where We Deliver
- Same-Day Delivery in Dubai (on orders placed before 4 PM)
- Next-Day Delivery in Sharjah, Ajman, and Abu Dhabi
- Nationwide Delivery across the UAE
🌍 Our Sourcing Locations
We source directly from the world’s finest orchards for guaranteed freshness:
- Pakistan
- India
- Yemen
- Colombia
Every box is packed with care to preserve quality during transit.
💸 Delivery Charges
- Free Delivery on orders of AED 150 or more
- AED 15 Flat Rate for orders below AED 150
⏰ Order Cut-Off & Processing
- Same-day delivery available in Dubai for orders placed before 4 PM
- Orders placed after cut-off will be delivered the next day
❄️ Packaging & Freshness Guarantee
We use temperature-controlled packaging to ensure your fruits arrive fresh and flavorful, just like they were picked yesterday.
📦 Return & Refund Policy
At [Fruits Market], we care about your satisfaction. If something isn’t right, we’re here to make it right – quickly and hassle-free.
✅ Refund Policy
If you’re not happy with your order, we offer a full refund within 2 days of delivery.
- Simply contact us within 48 hours of receiving your order.
- Refunds will be processed to your original payment method within 2 working days.
🔄 Return or Replacement Policy
If your product is damaged, spoiled, or not as described, you may:
- Return the product within 2 days
or - Request a free replacement within the same period.
📩 How to Request a Return or Refund:
- Email us at: [info@fruitsmarket.ae]
- Include your order number and a photo (if applicable)
- Our team will respond within 24 hours
We aim to deliver fresh, premium quality fruits every time — and your trust means everything to us.
Why Fruits Market !
We Offer the Best Quality Fruits – Because You Deserve the Best
At our core, we are committed to delivering only the highest quality fruits to our customers. Freshness, taste, and health are our top priorities. We carefully select every piece of fruit to ensure it meets the standards you expect.
We don’t just sell fruits — we listen. We provide exactly what you need, when you need it. Your satisfaction is our responsibility, and we take that seriously. From seasonal favorites to custom orders, we’re here to serve you better every day.
Why We Need Fruits & Their Benefits !
Fruits are nature’s power-packed snacks. They are rich in vitamins, minerals, fiber, and antioxidants, all of which help boost our immune system, improve digestion, and keep our bodies functioning at their best. Here are some key benefits: